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Is Laser Hair Removal Safe?

Unwanted hair on the arms, legs, bikini line, face, underarm, and other areas can be quite a nuisance and even embarrassing at times. The fact is, there are many options available for getting rid of body hair: from shavers to depilatory creams and even waxing.

While you can easily get rid of your hair quickly using one or more of these methods, the results are usually short-lived, and within weeks you will be starting this process again. If you are tired of this “routine,” you should consider the more permanent solution, which is laser hair removal.

What is laser hair removal?

Laser hair removal is a cosmetic procedurethat uses energy (a beam of light) from a laser to damage and eventually destroys hair follicles from their roots. The basic principle of laser hair removal is that the pigment of the hair absorbs the light, thus destroying its roots without causing any damage to the skin. Hair growth or production is reduced significantly once the destruction of the hair follicle is complete.

Is it the ultimate solution to unwanted hair?

Well! When it concerns unwanted hair removal, there are very few “ultimate solutions,” which are quite costly, painful and may cause severe side effects.

 

So, if you are looking for a safe and painless way to get rid of unwanted hair, then laser hair removal might be your ultimate solution. Here are some of the reasons this procedure would be an ideal option for you:

It Is a Safe Procedure

Experts in the medical cosmetic industry have certified the procedure as safe; as its side effects are minimal and rather insignificant. For instance, there is a slight risk of redness, discoloration, and scarring, all of which disappear in a few weeks. The procedure is also non-invasive, which means that there is little or zero damage, hence, safe!

‘Zero’ Pain

If you have ever waxed, then you can relate to pain! Fortunately, laser hair removal does not hurt as much as waxing or tweezing; in fact, it is rather painless. You are only likely to feel a slight tingle or a mild heat sensation during the procedure or after, this is normal and bearable. To reduce “this feeling,” technicians may often numb the area using ice.

The Procedure Is Precise

Hair removal lasers are designed to be exact so that the light beams can specifically target hair follicles without causing damage to the surrounding skin cells.  Precision also means that results are quicker than other similar procedures.

No “sneak previews”

If you’re always concerned about unwanted hair making unexpected “sneak previews,” then laser hair removal is the solution you need. With this treatment, you do not have to wait for new hair growth to get rid of it. You can undergo another session before any new hair surfaces, unlike waxing and tweezing, where the hair must be at a certain length.

 Fast and Effective

Laser hair removal has been proven to deliver excellent results, especially when the patient adheres to the stipulated sessions (experts recommend 3 to 7 sessions).One session of this will usually take just a few minutes, depending on the area undergoing treatment. Besides, when you think about the amount of time you will save by eliminating regular waxes and shaves, you will discover that laser hair removal treatment is time-saving in the long run.

Cost Effective

If you “look at the bigger picture,” you will likely conclude that this treatment is cost-effective. While the procedure may look costly during the initial stages, the fact is that it is quite pocket-friendly in the long run. For instance, once you have finished your sessions successfully, you may not need to repeat the procedure often; all you may need is a few maintenance sessions. On that note, visit Celeb Mix to discover more on laser hair removal such as, how many sessions you may need and why this treatment might be the right choice for you.

Can Be Used On Many Areas of the Body

Whether you want to remove hair under your arms, on your face, legs or back, laser hair removal can work on almost any area of the body. However, the treatment is not suitable for men’s facial hair, genitals, and eyelashes.

It is common for most people to be somewhat alarmed when a procedure has the word “laser” in it. The word can be intimidating, especially when you have watched a few “laser beam” movies. However, the lasers, depicted by Hollywood, are not the realities of laser hair removal. In reality, this is a successful and safe cosmetic procedure used by thousands of people to slow down the growth of unwanted hair. The fact is, you will eventually cancel all your waxing appointments and completely get rid of razors, once you start this treatment.

Resources for Caregivers, How to Cope with Stress of Giving Care

Resources for Caregivers, How to Cope with Stress of Giving Care

At some point in our lives, many of us will take care of our loved ones either due to disease, disability, or old age.

Depending on the situation, the responsibility may be short-lived or long-term. While being a caregiver is rewarding, it comes with its fair share of challenges and stress. It is not surprising that many caregivers are prone to burnout.

With that in mind, here are some resources that offer advice on how to lead a balanced life to help you cope with the demands that come with being a caregiver.

The Centers for Medicare and Medicaid Services

You can download forms and publications on the Center’s official website for enrollment. You can also access a tool that allows you to compare homes, based on the CMS rating system.

The Center for Medicare Advocacy

Here, you can get comprehensive information regarding various Medicare covers, how to register, and if need be, how to appeal a denial of claims and other abuses.

The National Alliance for Caregiving

This is a coalition of organizations that offer resources for caregivers and professionals. The information provided here revolves around research, legislation, and public policy. As a caregiver, you can access review books and videos as well as links to other resources.

Leading Age

Previously known as the American Association of Homes and Services for the Aging, Leading Age is an association of non-profiting homes, adult day care centers, assisted living centers and continuing retirement communities. Leading Age offers consumer information and senior housing.

National Association of Professional Geriatric Managers

This service provides a search location for geriatric care managers as long as they meet the associations’ guidelines. There is also guidance on whether the services offered would beneficial based on individual circumstances.

How to Cope with Stress of Giving Care

Below are some tips that will help you keep stress in check as a caregiver:

  • Connect with friends to keep negative emotions at bay
  • Put your physical needs first. Eat healthy meals and do not indulge in excessive drinking or smoking
  • Get enough sleep
  • Get in touch with your community
  • Take a break once in a while. Create enough time to relax and to engage in your hobbies, such as listening to music or reading
  • Accept that you need help as well. For instance, someone may pick up groceries or cook for you
  • Focus on what you can provide, not what you can’t, to avoid burnout

…Don’t Forget to Keep your Patient Comfortable

See, taking care of your old, ailing mother is challenging, especially if you don’t have the time. Even then, it is essential to make sure that your patient remains comfortable at all times. That way, you can help him/her recover quickly. Here are a few tips;

Get a Mattress Pad

Your patient needs to sleep to allow the body to relax and by extension, ease the intensity of suffering. Consider investing in a mattress pad for a hospital bed if the person gets admitted. The idea is to ensure that the patient has a soft, adequately padded place to rest.

Remember, hospital beds aren’t the most comfortable.  On that note, visit MyMatressPads to view a collection of the best mattress pads for hospital beds and why you should get one for your sick patient.

Be Mindful of the Diet

What goes through your patient’s mouth is essential. You should, therefore, get foods that will replenish the body with “healing” nutrients. Make sure that the person feeds on fruits and veggies. You may consider hiring a dietitian if your budget allows.

Talk to the Patient

You need to make your old mother or disabled child feel love. Be sure to create enough time to talk to them. Encourage the sick person and take them for counseling if they’re dealing with mental issues. Think of it as a way of ensuring that the person doesn’t fall into depression.

In Conclusion

Even though taking care of old or disabled family members is time-consuming, you can get it done without getting stressed. You only need to know where to get help and how to use the free information available around and from the organizations mentioned above.

Tips For Making Your Bedroom The Ideal Sleep Sanctuary

Tips For Making Your Bedroom The Ideal Sleep Sanctuary

It is human nature to head home after a busy day at work and get six to eight hours of sleep as experts in this field recommend. No one can dispute the health benefits of a good night sleep such as alertness, increased productivity at work and also an improved immune system. It will also be unfair if we do not evaluate the downsides if you do not get enough sleep. Some of the most common results include restlessness, gaining weight and poor productivity. The sleeping environment has a direct impact on the quality of sleep that you get. The following are practical tips to make your bedroom a small paradise

Condition it according to the season

Weather variations are beyond your control, but you can make your bedroom fit for survival through several approaches. For instance, having a heating system during winter is desirable as it makes it easy for you to fall asleep. It will also make sense when you have a cooling system during the hot months of the year. You may find yourself drowning in sweat during your sleeping hours during the warm season. There may also be some structural changes that you make to your bedroom such as sealing your windows and other openings depending on the season of the year.

Invest in the right beddings

You may have your home in one of the coolest neighborhoods in your region, build a modern house that is the envy of all people but still do not get quality sleep. The choice of the beddings that you choose will determine the quality of sleep you get. Season changes demand different types of beddings as well. For instance, there may be different comforters for the warm and cold seasons. It thus means that you will store some of your beddings whenever they are not in use. A good storage bag makes it easy to store your comforter and increases its lifespan.

Work on the lighting

Some people can fall asleep while the lights are on while another group finds it hard to sleep unless there is complete darkness in the room. You have to identify the category that you fall under and know what works for you. Not everyone sleeps during the night because work schedules differ. You can also use curtains to block excess light that distracts you from your sleep. It is also advisable to invest in a sleeping mask if the lights are too much for you to bear.

Personalize your bedroom

A painting of your family and close friends on your bedroom wall can give a welcoming feeling that you have been looking for. You can accessorize your home depending on your taste and preferences. You can also paint your bedroom with colors that show calmness and peace of mind. Some of the best color picks include blue, green and yellow. Avoid harsh and loud colors as they can irritate your eyes and consequently affect the quality of your sleep. However, you should avoid overdoing the personalization of your bedroom if you intend to sell the home.

Get rid of the junk

You may think that you need to have a spacious bedroom to enjoy your sleep which is not always true. It all depends on how you utilize the space you have and make the best use of it. Evaluate what you do not need in your bedroom and get rid of it and create space. Do you like watching a movie from your bed, read a book or sleep the moment you land on your bed? Analyze what works for you and keep it and get rid of the rest. You can also create some drawers and cabinets to store the extra stuff in your bedroom. The arrangement of the furniture in this room also matters as well. You can even consult an interior designer to ensure that you get the best out of your space.

Keep the room clean

Investing in the best beddings, creating space and personalizing your bedroom will not be enough to give you quality sleep if the room is untidy. You are at risk of contracting various diseases and allergies if you live in a dirty area. It is very unhealthy to sleep in a dusty room especially when you are allergic to dust. Create a cleaning calendar that indicates when you work on the floors, walls and the beddings. The frequency with which you clean your beddings will depend on the fabric. You can also have a professional give your room a thorough cleaning often.

Keeping your bedroom in good shape does not have to be expensive if you follow the above tips. You also need to have a cool and relaxed mind if you want your quality of sleep to improve. Develop a bedtime routine which will condition your mind and make it easy for you to fall asleep.

Gas Trimmers Or Electric Trimmers?

When we talk most seriously  about gas-powered and electric string trimmers, you may be surprised to know that there is  another differentiation; the electric models can come as corded-electric, running on electric power, or on batteries

These 3 diverse types of machine essentially perform the same function, but each has their own advantages and disadvantages.

Common features

  • String trimmers are designed with a flexible monofilament line, which circulates at high RPM, to trim away greenery, instead of making use of blades.
  • In terms of design, most are extremely similar, featuring a long-reach handle, with the motor or engine mounted on the handle for balance, and the monofilament line mounted at the front.

Gas trimmers- advantages and disadvantages

Advantages

  • The power afforded to the machine by a gas engine, is usually impossible to match with electric, be that AC or battery power.
  • Your sessions are not limited by a flat battery and your reach will not be hindered for the fact that it is cordless.

Disadvantages

  • Gas-powered string trimmers require fuel to operate, typically either gasoline, oil, or a combination of the two.

The machine should not be stored for a long time, while the engine is being filled with gas or oil, as it can lead to undue corrosion and wear of components.

  • When fuel and oil is being drained from the engine before storage, there is the possibility for both general mess and ground contamination.
  • You’ll also need to budget for annual checkup of the gasoline motor, and items such as spark plugs, fuel filters etc, needing replacement on regular basis, all of which adds to the running costs.

Electric trimmers- advantages and disadvantages

Advantages

  • Their activities do not lead to the production of fumes and they do not contaminate the ground with chemicals.
  • They also avoid producing as much noise pollution.

Disadvantages

  • One type of the electric-powered string trimmers, which is a corded-electric machine runs on AC mains power, and uses an extension cord plugged into an outdoor power outlet.

This reach of the device is limited in this way, except if you have a nearby electrical outlet.

  • The batteries used to power electric trimmers lack something in the way of power when compared to gasoline units. The batteries also tend to degrade faster than

Difference Between Magnetic And Electronic Stud Finders

If you want to hang your shelf on the wall, you can either secure the shelf using an anchor or you can simply fasten it into a vertical wall stud.

If you don’t know what a wall stud is. It is simply the upright 2×4 wood framing, which make up the frame of the house. Not everyone needs to locate the stud in the wall, but it is sometimes necessary to find when there is the need to hang items on the wall or ceiling in the home.

Types of Wall Stud Finders

  1. The Electronic stud finders are the easiest to use when it comes to detecting a stud in the wall. These electronic devices work by measuring the density of that portion of the wall, so when they come in contact with an area with high density, they give indications.
  2. The magnetic stud finder is the inexpensive alternative and it makes use of magnets to detect the presence of nails and other metals in the wall. They are mostly functional for basic activities. Another important use of the device is that it is being utilized to detect metal conduits and pipes within the wall.

PROS AND CONS

Magnetic Stud Finder

Pros:

  • They are ideal to detect studs that are not so deep into the wall
  • They are used without batteries and so easy to use
  • The designs are mostly compact as they do not have mechanical assembling. And can easily fit into the pocket or pouch.
  • It comes in handy when there is the need to detect screws and nails in wooden studs

Cons

  • They may sometimes be cumbersome when used on the wall of modern buildings with standards.
  • They may not give precise location of the studs as they are designed to only detect metal objectsattached to the studs.

 

Electronic Stud Finder

Pros

  • The device uses sensor to detect the presence of studs within the wall
  • More accurate readings are taken when dialectic changes in the wall are detected with the device
  • They can scan as deep as 3’’ into the wall for a more precise probe.

Cons

  • They are quite expensive
  • For their dependence on batteries, the device can be prone to having downtime
  • They are quite sophisticated and may require that the handler understands and meets the guidelines to be able to use the device.
  • Quite bulky and may not fit in to a small space

The preference attached to both the electronic and magnetic stud finder will depend on the nature of work to be carried out within the space. Electronic devices are more precise in their probing and are therefore preferred by most technicians.

The Cheapest Flea & Tick Solutions for your Dog

The Cheapest Flea & Tick Solutions for your Dog

When it comes to the health of your dogs, one of the best actions you can take is providing them with high-quality flea and tick preventative medication.If you live in a densely populated area, have multiple pets, are an avid hiker, or frequent dog parks often, investing in flea and tick solutions can keep your pup safe from a host of diseases and discomfort that fleas and ticks can pass along.

Keep in mind that consulting with your vet is always best before trying out a new medication, and several types of flea and tick prevention do require a prescription. Still, these options will help you get started.

Oral Medications

Selecting the right oral medication for your dog is crucial in keeping them happy and healthy. Oral medications may be a better choice for you if your dogs are prone to licking themselves, if you have children, or if you frequently give your pets baths.

3-In-1 Parasite Protection

Trifexis is an oral medication that prevents and treats heartworm disease, intestinal worms, and fleas. It is given orally once a month and comes in a beef flavor.

Trifexis requires a prescription from your vet, but many offices will have this medication already in stock. The Trifexis site offers a manufacturer rebate for this particular medication, and many ordering sites also include an additional fifteen percent off coupon.

If you choose to go with Trifexis, you can expect to pay about 100 to 200 dollars a year per dog, depending on your dog’s size, without including your rebate or discount.

Topical Medication for Fleas and Ticks

Topical medications are typically easy to apply, last up to thirty days, and are generally waterproof. When choosing to administer a topical medication instead of an oral medication, you should note if your dog or dogs tend to groom themselves or each other frequently. If so, you may want to keep an eye on them until the medication has settled.

If you have children, prevent them from ingesting or coming into contact with the medication.  Frontline is a topical, over the counter flea and tick medication that offers competitive price points for highly effective treatment. Besides treating fleas, Frontline also handles mites, ticks, and lice. If these pests are common in your area, Frontline may be the right option for you.

Frontline offers discounts and rebates for a six and twelve month supply. And, unlike Trifexis, Frontline can be ordered directly, without a prescription. They are around the same price point, but some tend to prefer the convenience of a topical treatment.

Flea and Tick Spray

For those of you that want to go the chemical-free route, Vet’s Best offers very reasonably priced flea and tick products that smell great and work well. In addition to the home spray, Vet’s Best offers flea and tick shampoos, wipes and yard spray.  Vet’s Best sells its products directly, but you can the products at an affordable rate in discounted sites. You can expect to pay between five and fifteen dollars for their products.

In Conclusion

On top of the suggestions above, you’ll need to invest in the right accessories to keep your animal friend happy and comfortable. Visit https://www.petnap.co.uk/ to view a collection of pet must-haves if you’re serious about improving your canine’s overall wellbeing.

Scientists Discover Possible Treatment for Cirrhosis

A new treatment which seeks to prevent the development of cirrhosis could soon be a reality if the discovery by scientists at the Institute of Research in Biomedicine (IRB) in Barcelona is anything to go by. The study’s results appear in the journal Gastroenterology.

Understanding Cirrhosis

Cirrhosis is a chronic lesion whose primary symptom is the accumulation of scar tissue known as fibrous nodules. The nodules change the standard structure and functioning of the liver.

The build-up of the scar tissue further interferes with blood circulation in the liver, which then leads to portal hypertension. Collateral blood vessels develop outside the liver to ease pressure in the veins an action that causes two problems.

First off, the liver receives less blood, leading to more significant damage to the organ. Secondly, the quality of blood vessels gradually reduces, a condition referred to as pathological angiogenesis.

The Research

Now, a team of researchers led by Raúl Méndez, ICREA research professor at the Institute for Research in Biomedicine (IRB), and Mercedes Fernández, at IDIBAPS in Barcelona have discovered a treatment that may inhibit the activities of the CPEB4 protein associated with the development of abnormal blood vessels in cirrhosis.

Méndez notes that the best thing about the study is that the team can demonstrate you can hamper the development of pathological blood vessels by interfering with CPEB4 proteins while positive vascularization remains intact.

Méndez and his team carried out tests in cells in vitro, animal models and samples taken from patients diagnosed with cirrhosis. The results of the tests showed when the molecular mechanisms that interfere with the activities of CPEB4 protein are active the intensity of cirrhosis gets reduced, and the healing process starts.

Méndez further explains that as the liver tries to repair the generation of nodules, the levels of CPEB4 increase, leading to the formation of liver carcinomas. The result is that cirrhosis becomes harder to treat cirrhosis.

The Funding

In the wake of the discovery, the Spanish Association against Cancer (Asociación Española Contra el Cáncer) has awarded Méndez and Fernández more than two million euros to help them find out the role of CPEB4 in the development of liver carcinomas. They want to find a real treatment.  Liver carcinoma increases the risk of cancer of the liver and the third cause of cancer-related deaths across the globe.

Méndez notes that with more financial support, it won’t be long before we get a comprehensive treatment for cirrhosis.

Sleep is a Big Part of the Equation Though

As Méndez remains hopeful to find a cirrhosis cure, he is quick to admit that rest still plays an integral role in reducing the intensity of symptoms. It is essential to note that fatigue and lack of sleep are common problems for people diagnosed with cirrhosis. Méndez recommends the following tips to improve the quality of sleep.

Optimize your Bedroom Environment

This is where it all starts. You must set up your bedroom in a way that allows you to fall asleep fast.  In other words, the environment should be one to admire so that you can trigger your brain and body to relax.

On top of that, you should reduce external light and noise. Arrange the furniture systematically too. Don’t forget to regulate the temperature. Keep in mind that repeated studies show that you’ll increase your chances of falling asleep if you diminish light and reduce the level of noise in your bedroom.

Take a Melatonin Supplement

For starters, melatonin is a critical hormone that tells your brain it is time to relax and go to bed.  In essence, this implies that taking melatonin supplements can help you sleep. In fact, some quarters say melatonin provides one of the easiest ways to fall asleep.

In a separate study, it became apparent that taking up to 2mg of melatonin before going to bed not only improves the quality of sleep but also increases energy levels the following day.

You may require a prescription of melatonin in some countries so be sure to check with your doctor before purchasing the supplement. Start with a low dose to gauge your body’s reaction then keep increasing it slowly. Don’t take more the prescribed dose to avoid severe side effects.

The Bottom Line

While there is no cure for liver cirrhosis, you can improve the quality of your life significantly by living a healthy life. Even as Méndez and his team continue to work on possible treatment, it is essential that you take good care of your body to enable you to maintain high energy levels.

Also, quit drinking alcohol and smoking.  Plus, alcohol harms your sleep hormones. More than that, it can increase the risk of sleep apnea, irregular sleep patterns, and snoring. Eat early enough to avoid sleep hormone interruption.

The Ultimate Guide to Virtual Reality

The Ultimate Guide to Virtual Reality Headsets

First I like to admit that the timing of this post isn’t great as Christmas was last month so you won’t find a VR set under the tree anytime soon. On the other hand, a VR headset or device isn’t really something you can expect from Santa Claus as the price tag is simply too heavy so perhaps it doesn’t really matter. What does matter is accurate information when it comes to hardware, games, and headsets and that I will provide you with.

The Top 5 VR Headsets

Before we start reviewing headsets there is one important thing to keep in mind, there are headsets for all kind of devices, for example, there are headsets for the iPhone, for phones that run on Android, for the PlayStation 4, and so on. Each time I review a headset I will let you know which device it works with so that you won’t end up disappointed, and as always I will only select the ones with the best user-ratings.

Universal Virtual Reality Goggles

This one is for sale at Amazon for only 35 dollars, would you believe it, and received an average user rating of 4.5 stars from 57 people that purchased it, now that’s nothing to cry about. Do keep in mind that users often rate it based on how much they paid for it so I’m not going to say this is the best VR headset available but it definitely provides the best bang for your buck. It’s a universal model that’s both suitable for the iPhone and Android-based phones so no worries about that if you own a Samsung or a lesser known brand.

Pansonite VR with Remote Control

Yes I didn’t make any spelling mistakes here and lucky for you this one has been picked as Amazons’ choice for headsets above $50. At a price of $69,99 the Pansonite definitely won’t break the bank and with a 4.1-star rating from 123 reviewers, that means hundreds of people have bought it as not everyone leaves a review and the complainers are always the loudest you can be guaranteed that you get good value for your money. This new model is suited with 3D glasses, what else would you expect, and as said, it comes with a remote control and is suitable for the iPhone and Android smartphones as well.

Oculus Go Stand Alone

This headphone has two tags, the Oculus Go is Amazon’s Choice and it’s the Best Seller but there was another one that had both labels as well so I’m starting to get a little bit skeptic about those labels. Last year I never saw this happen but next year I expect there to be at least three bestsellers and three of Amazon’s Choices, just for the sake of it. This is a more expensive model priced at almost two hundred dollars so what do you get for that? Crystal clear optics and state-of-the-art 3D graphics if we have to believe their description.

Although it’s a stand-alone model and they claim you don’t need to connect it to a PC, largely because of its 32 GB of storage memory you still need to connect it through their app or to your PC to download the games or videos you plan to watch so it’s not like a game console that you plug in like you’re used to with the Nintendo back in the days or the PlayStation today. The reviews aren’t bad though, 4.1 stars from hundreds of people so it’s safe to assume this Oculus won’t disappoint you and if it does there is always the option to return it if you buy it from Amazon.com.

HTC Vive Virtual Reality System

We keep on moving up in price but you get what you pay for still applies. HTC probably offers the best of all worlds with its fully immersive virtual reality system with sensors to provide a real 360-degree environment and with its Steam VR product, you can choose from over 2800 games to play which should be more than plenty for the average user. When this product launched there were quite a few complaints but with an average star rating of 4.0 from 1200+ reviewers, it appears they solved most of their startup problems already.

Samsung Gear with Controller

We’ve now discussed two very affordable ones and two that jumped quite a bit in price so the Samsung fills the gap at slightly under a hundred dollars. I had hoped to find a model with a 4.8+ average star rating but it appears that’s impossible in the world of virtual reality as this model received 3.9 stars from 400+ users. Not really something to dream about but not awfully bad either considering the still pretty low price that it’s sold for. You can load games from Oculus by connecting it to your Samsung smartphone, no support for the iPhone unfortunately but what did you expect. If iPhone launches a headphone, and maybe they did already then it won’t be suitable for the Samsung either so no surprises here.

In Conclusion

As you can see I presented you with a great variety of choices so now it comes down to your budget if you’re on a shoestring budget and you already own a Samsung smartphone then I think the Samsung Gear provides the best value for your money. However, if you have a little more to spend I would definitely go for the Oculus Go or the HTC Vive. If everything is new to you and you have no idea what to expect then just buy the $35 Universal model which is pretty much a throwaway device in case you don’t like it, or you can always gift it for a friends birthday.

 

 

How to Maintain a Healthy Lifestyle While Working Online

How to Stay Focused While Working Online

Working online and staying focused and healthy is not always as easy as it looks so we thought it’s time for a guide to address this problem for everyone around the world that spend most of their time sitting on a chair while staring at a screen. For that reason, we made a quick checklist for you to follow.

Give your eyes a break

It’s not healthy to stare for hours at a screen, especially if there’s not enough light on the screen it will start to hurt you in the long-term, you can notice this right away when you go outside and there’s a little bit of sunshine, you immediately squeeze your eyes together as it’s simply to much light while others have no problem with it at all. Once that happens you know it’s time to insert more regular breaks. One hour followed by a five-minute break would be perfect to keep your eyes sharp.

Eat more of the green stuff

Fruits and vegetables are full of vitamins that will do you good, and especially for your eyes, you want to take plenty of Vitamin A, E, C, B6, B9,  B12, and D, I didn’t make that up myself I just sneak peaked it at pixelb.in. Omega-3 fats will also do you good so salty fish is what you need for that. The most important one for eye health is Vitamin A, which you will find in beef and lamb liver, or if you’re more of a fan of fish than Mackerel and Salmon will do the job as well. It’s just that fish contains an awful lot less vitamins so if you’re not a fan of liver you got to eat more fish or add up on supplements.

How about a schedule

Most people just start working without any schedule at all, and more often than not that turns out to be pretty darn ineffective as you will easily get distracted, thinking what to do next, and before you know it you spend half an hour on Facebook or Twitter or doing other things then you’re supposed to do. A schedule will save you so much time at the end of the day that you can spend with your family and friends.

Remove all distractions

If you’re living on your own, without a family, there’s not that much that can distract you, besides perhaps some notifications from your phone from friends on social media but you can easily turn that off, if you don’t, start doing that right now as it’s the main distractor.

For people with families, especially when there are kids involved I suggest you get a room for yourself, perhaps renovate your garage, the attic, or your basement if it’s deep enough. Also, make sure to hang a sign on the door that you don’t want to be disturbed and talk about this with your family on a regular base as people do need to be reminded.

Simply tell them it’s in their benefit as well as when you’re undistracted you can do more work, make more money, and have more time to take your wife out for dinner, your kids to theme parks, and more frequent weekend trips and holidays. Once they hear that they’ll understand and leave you alone.

The Pros & Cons of Buying Instagram Followers

The Pros & Cons of Buying Instagram Followers

If you ever thought about buying followers, likes or comments to boost your Instagram account keep on reading as there are a few things to consider before you make a decision that can’t be undone and that you might regret later on. Things aren’t as straightforward as you think, there are some serious risks attached to these kinds of practices so hopefully, I make you a little wiser in this post.

Let’s start with the cons first to not influence your opinion in a too positive light

Your followers are most likely fake

There are dozens of services but there are less than a handful that results in real followers, and even in those cases you can’t be 100% sure that the quality of the service gets maintained in such way that they remain real forever. Most providers have a database of accounts but once you exceed certain thresholds they tap into less legitimate ways to gain followers for you.

Others don’t always appreciate it

If you gain a lot of followers in a short amount of time you might deal with prying eyes from your competitors. Good chance that they get jealous and start to report you so be careful and never share what you are doing with anyone, not even your best friends as it can easily work against you.

Engagement levels drop big time

Do you know that Instagram belongs to Facebook? They purchased it a few years ago and the advanced bot detection methods they apply to Facebook are integrated at Instagram as well. Because of that, there is a very real chance your practices won’t stay undetected. At Facebook, it’s a known fact that the less engaging your audience is the more they lower your reach to get in touch with your genuine fans. This is probably the most important reason to stay away from dubious practices to grow your Instagram account.

Getting your account deleted

If you really take it to the extreme they can ban you for buying Instagram followers. you won’t be the first one to have experienced that. Just browse around on online forums or at sites like Trust Advisor and you’ll see many people complaining about this.

It’s not all bad though, let’s look at the benefits

Giving yourself a headstart

When you are just starting on Instagram and you have zero followers it looks unattractive to people to follow you, as the first thing they think is that you are unpopular so buying a few hundred followers is not that bad of an idea, simply to get the ball rolling.

Trading followers for followers

Although this isn’t the most ethical method of methods it does work, adswaps are common practice at Instagram and this can start as small as you want. Sure the other party won’t be happy with this but you can always publish one of their post at a later point when you do have legit followers so that you don’t come across as a thief.

More credibility = better conversions

We all use these social widgets on our website, even I bought 2000 fake likes for my main website, simply because 200 likes don’t look all that great so now clients are much more likely to purchase one of my services and conversions are all that matter.

Summing it up

As you can see there are some serious downsides to buying Instagram followers so make sure you don’t overdo it. Nothing wrong with giving it a little push in the right direction though.