Monthly Archive: August 2018

The Effects of Prolonged Sitting, and The Need for an Inversion Table

Sitting is a controversial topic. When you sit all day, you end up with back pain, but if you don’t sit at your desk, you risk losing your job. So, should you sit and suffer or should you lose your job and stay? The solution is for you to find a way to prevent the onset of symptoms so that you avoid the pain as well as keep your job.

Studies show that sitting in a single position for a prolonged length of time can turn into pain because our bodies aren’t primed to so this.

Many people are sitting at their office desks for hours each day. The immobility that comes with this action causes illnesses such as obesity, cancer and the like, but the most common condition is low back pain. This pain is usually felt the moment you decide to get up from this position.

Here are the reasons why you suffer pain when you get up after sitting for the whole day at the desk.

Your Muscles Start Wasting Away

When you sit at the office desk all day, there are groups of muscles that aren’t doing anything at all. These include the calf and gluteal muscles. They end up wasting away slowly. This makes for a sore walk each time you stand up, till the time your legs start holding you up.

However, it isn’t the number of hours that you sit that is important, but the number of uninterrupted hours of sitting that matters. However, if you can stand up after every half hour of sitting, you will find that the effects disappear.

Your Nerves are Being Tortured

Sitting can be one of the ways to relax your body, but it pushes down on your nerves. The unnatural sitting position for long hours causes the nerves to be strained and can lead to pinched nerves. This leads to pain throughout your body.

When you sit in that single position for long hours each time, the muscles in the body contract. And when they do, they pull the nerves of that are in contact with the muscles, and the muscle goes into spasm. This leads to pain in the lower back and the shoulders.

You Slouch Forward

There are guidelines on how to sit properly, but as you bend over the computer each day, your body tends to slouch forward. This causes a breakdown in the posture. Slouching develops gradually, and without knowing it, you end up pushing your upper body further forwards. When you slouch forwards, the head moves further forward due to gravity. The spine starts to curve, and the body experiences pain.

The Solution: Use Inversion Tables to Relieve Pressure

Inversion tables use gravity to relieve pressure in your back and improve circulation around the body. As an employer, you need to fit an inversion table in one of the spare rooms in the premises so that you prevent the effects of sitting the whole day with your employees.

So, how long should you invert? The answer lies with you. Begin with 1-2 minutes each session and move up as you feel comfortable. Keep in mind that inverting more often is more crucial than inverting for a longer period each time.

Over time, increase the duration to 3-5 minutes each session or go for as long as the muscles get to relax. Listen to your body so that you get the perfect time to invert per session.

You need to choose an inversion table that suits your needs, and with so many tables available, choosing the right one can be tough. Free Your Spine top rated Teeter EP-560 in its review of the top inversion tables on the market. Try it out to enjoy the benefits of Inversion therapy.

Final Words

Back pain is debilitating, and if you don’t do anything about it, it might affect the productivity of your business.

3 Factors to Consider When Choosing Between Group Travel & Solo Travel

Travelling can be loads of fun.

If you’re about to head to a new destination soon, you have two options: group travel and solo travel. Your choice will affect the quality of your travel.

Not sure whether you should be with a group or you should be on your own?

Well, here are some factors that you need to weigh in.

1. Ease

Traveling with a group of people makes the trip relatively easy. Travel agencies offer all-inclusive group travel packages.

There’s no need for you to figure out the best landmarks to see, transportation, food, and accommodation. All you need to do is to show up.

And with companions around and a travel agency’s tour guide, you’re less likely to get lost. If ever you do get lost, you’ll have companions which will all help you find the way. You won’t be alone.

If you’re with a group, you’ll always have someone around. Together, you can ride one of those minicoaches and just sit back and relax.

If you’d like, you may get more info on minicoaches at MiniBuses.

On the flip side, you may not get to say the same with solo travel. Because you’ll be on your own, it’s up to you to make reservations and manage all the details of your trip.

2. Cost

Then there’s the cost of traveling, which is an important factor to consider.

Group travel may be cheaper if you base the expenses on the amount of money that each member contributes. But it’s actually the costlier option because each part of your trip is pre-determined.

You don’t get to choose. Instead, the travel agency does all the work.

For example, there’s the choice of hotels. While you want to, you can’t stay in a cheap hotel because your travel agency has already picked one for you.

But if you’re a solo traveler, you can make all the decisions. If you want to, you can choose the cheapest hotel, walk (instead of riding a cab) to all your destinations, dine at cheap restaurants, and more!

3. Need for Independence

If your aim is to travel with a great sense of independence, group travel may not be the better choice.

Usually, group travel limits your experiences to only those that the other members want to experience. If you want to go swimming in a nearby lake, you may need the others’ approval first.

On the other hand, you can be as independent as you want if you’re on your own. You have the freedom to go wherever and do whatever you want.

Unlike group travel, solo travel offers flexibility. You can change your plans at the last minute without having to check with others.

For example, you can have an impromptu coffee date. If you’ve originally planned a trip to an art gallery, you can cancel it in favor of having coffee with a new acquaintance.

Final Thoughts

Both group travel and solo travel have their own pros and cons. The decision on which is the better approach is up to you.

What may be the winner for somebody else may not be the same for you. Just go with what works for you. After all, you’ll be the one traveling.